» Adults (Ages 13+)

Benefits of Taekwondo.

Fitness and Weight Loss:

Taekwondo training incorporates extensive stretching and constant aerobic exertion. The results are increased aerobic capacity, strength and awareness of one’s body. You will burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear. Our work-outs are a great way to help you shed those unwanted pounds.

Self Defense:

Taekwondo is recognized as the martial art with the most highly developed arsenal of kicking techniques. When combined with powerful strikes, blocks, throws and joint-locks, Taekwondo becomes a complete system of unarmed combat for self-defense. Through constant practice of techniques and total body conditioning, the Taekwondo practitioner becomes mentally and physically prepared to defend oneself, should the need arise.

Self-Confidence and Positive Outlook:

Taekwondo training instills a sense of discipline, control over one’s mind and body and ultimately, self-confidence. You’ll be encouraged to take on challenges and to push yourself past your own pre-conceived limits and reach new heights of self-confidence that will carry over to all aspects of your life. You can expect to go home from each class with a renewed vigor and love of life.


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